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Potassium Level Chart. It s important to note. Potassium is an essential ion found within the cells of the body. It s vital to the functioning of nerve and muscle cells. On average one should try to eat 60 120 potassium points a day the foods richest in potassium are fruits vegetables dry beans dairy and fish to make counting potassium easier potassium mg have been converted to potassium points ie.
Recommended daily dietary intake of potassium australia. If you have high blood pressure try to get 20 extra potassium points each day. A normal potassium level is between 3 6 and 5 2 millimoles per liter. Your body should maintain a specific amount of potassium in the blood ranging from 3 6 to 5 2. On average one should try to eat 60 120 potassium points a day the foods richest in potassium are fruits vegetables dry beans dairy and fish to make counting potassium easier potassium mg have been converted to potassium points ie. 259mg 6 dv 157mg 3 dv 683mg 15 dv.
1 potassium point 39mg.
A normal potassium level is between 3 6 and 5 2 millimoles per liter. Low potassium less than 150mg serving medium potassium 151 250mg serving high potassium more than 251mg serving egg white 1 54mg egg whole 1 81mg egg substitute cup 128mg eastern oysters raw 6 med 131mg nuts 1 oz peanuts boiled 51mg pecans 116mg. On average one should try to eat 60 120 potassium points a day the foods richest in potassium are fruits vegetables dry beans dairy and fish to make counting potassium easier potassium mg have been converted to potassium points ie. It s vital to the functioning of nerve and muscle cells. The normal range of potassium in your blood is between 3 5 to 5 0 millimoles per liter. Potassium is an essential ion found within the cells of the body.