06
Feb
Effects Of Low Electrolytes. Jones recommends drinking about two cups of fluid two hours before any physical activity. Low levels of sodium resulting from decreased sodium intake or excess body water affect the nervous system and brain producing symptoms including lethargy and confusion. The effects may depend on which electrolyte levels are imbalanced how severe the issue is and whether the person has other. Common signs and symptoms of potassium deficiency include weakness and fatigue muscle cramps muscle aches and stiffness tingles.
Low levels of sodium resulting from decreased sodium intake or excess body water affect the nervous system and brain producing symptoms including lethargy and confusion. The best way to keep electrolytes balanced in your body is by paying attention to your thirst. Jones recommends drinking about two cups of fluid two hours before any physical activity. Common symptoms of an electrolyte disorder include. The effects may depend on which electrolyte levels are imbalanced how severe the issue is and whether the person has other. Normally your blood potassium level is 3 6 to 5 2 millimoles per liter mmol l.
Common signs and symptoms of potassium deficiency include weakness and fatigue muscle cramps muscle aches and stiffness tingles.
Nausea is also sometimes caused by very low sodium levels called hyponatremia. The effects may depend on which electrolyte levels are imbalanced how severe the issue is and whether the person has other. The body relies on electrolytes for a number of vital functions. This can lead to a range of conditions including constipation diarrhea cramps and hemorrhoids. Common symptoms of an electrolyte disorder include. Low levels of electrolytes as well as levels that are too high can cause problems for your digestive muscles.